Treat runner's knee in just 15 minutes a day with expert coaching and the physical therapy tools included in Alleviate’s Runner’s Knee Essentials.

Use the massage blade to activate your muscles for activities and reduce pain and tension whenever you need. It replicates a skilled physical therapist’s deep tissue work to break up adhesions and heal injured tissue.

The 6-level guided recovery program helps you master the massage blade like a professional massage therapist to build strength that supports the knee joint and prevents flare-ups.

Designed by a former pro team physical therapist, the Runner's Knee Essentials are your go-to tool to rewrite the pain narrative, so you can keep moving while you recover and keep recurrences at bay.

Take your health to the next level with HSA eligible Joint & Muscle Pain Relief products.