Zinc Supplements: HSA Eligibility

What are zinc supplements?

Zinc supplements are used to prevent or treat zinc deficiency. Zinc is a mineral that is essential ingredient for the body to have normal growth and health. People who do not have enough zinc in their regular diet may need to take zinc supplements either by mouth or through injection. Injectable zinc is given by or under the supervision of a health care professional. 

What are the symptoms of zinc deficency?

Without zinc, you have a reduced ability to fight infections, slower wound-healing capabilities, and poor development of reproductive organs. You could also experience poor night vision and develop a decreased sense of taste and smell.

Lack of zinc can also attribute to diseases like eating disorders, intestine disease, kidney disease, liver disease, pancreas disease, skin disorders, prolonged trauma and stress, etc. 

What are some uses of zinc?

Zinc is used for treatment of a multitude of diseases as well as stunted growth in children, boosting the immune system, treating the common cold and recurrent ear infections, and preventing lower respiratory infections. Some athletes use zinc for improving athletic performance and strength.

Additionally, Zinc is also applied to the skin for treating acne, aging skin, and herpes simplex infections. Zinc sprays for the nostrils treat the common cold. Zinc sulfate is used in products for eye irritation. Zinc citrate is found in some toothpaste and mouthwash to prevent dental plaque formation and gingivitis.

How can you maintain a healthy amount of zinc with your diet?

Eating a balanced and varied diet will naturally ensure you have a good amount of zinc in your system. Zinc is found in lean red meats, seafood (especially herring and oysters), beans, peas, whole grains, and more.